Train Like a Pro

IFBB Pro Damen Evans

Our Services

Lifestyle Fitness Coaching with Team Top Physique is designed for individuals who want sustainable results without extreme dieting or confusion. This program focuses on improving body composition, strength, and overall fitness through fully customized training, personalized nutrition guidance with clear macro targets, and goal-based supplement recommendations. Weekly check-ins provide accountability, progress tracking, and ongoing adjustments, while direct access to your coach ensures clarity and support throughout the process. This coaching is built for real life — structured, effective, and sustainable.
Competition Prep Coaching with Team Top Physique is designed for athletes preparing for physique and bodybuilding competitions, including shows promoted by Muscle Contest, Spectrum Fitness Productions, and events within the IFBB. This program focuses on meeting judging standards through precise training, structured nutrition, and disciplined execution. Coaching is highly individualized and adapts as conditioning, recovery, and presentation evolve throughout prep. From early prep through peak week, athletes receive clear direction, honest feedback, and accountability at every stage.

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Discover our story…

Damen Evans is an IFBB Pro bodybuilder, performance coach, and the founder of Team Top Physique. Based in the San Francisco Bay Area, Damen is known for his disciplined, results-driven approach to training and his ability to help both lifestyle clients and competitive athletes build physiques that last.

Damen earned his IFBB Pro Card at the 2025 NPC Nationals, following an impressive run of three consecutive overall victories at Spectrum Fitness Productions and MuscleContest events. His rise through the amateur ranks was marked by consistency, structure, and a relentless commitment to improvement — the same principles he now applies to coaching his clients.

Currently in a focused off-season growth phase, Damen is working to increase muscle density and bring his best package to the professional stage. He has officially announced his pro debut at the Santa Cruz Pro on August 22, 2026.

Originally from San Jose, California, Damen’s athletic foundation began long before bodybuilding. He was a standout high school football player at Yerba Buena High School, where he developed the work ethic, discipline, and competitive mindset that continue to define his career.

As a coach, Damen believes there are no shortcuts and no gimmicks — only intelligent programming, consistent execution, and honest accountability. Whether working with lifestyle clients seeking sustainable results or competitors preparing for the stage, his coaching philosophy is simple: build strong habits, train with purpose, and earn every transformation.